For those who don’t know me, I’m a graduate of the University of Tampa, where I majored in Human Performance with a concentration in Exercise Physiology. My journey into fitness started early—I grew up as a gymnast and cheerleader, and that passion carried into my college career. It was during that time that I was introduced to strength and conditioning, and I instantly fell in love with the gym. From there, I knew it was time to switch gears and pursue what truly ignited my passion: fitness.

Let me take you back for a moment. Growing up in the world of gymnastics and cheerleading, there’s often this unspoken pressure to look a certain way, to be a certain weight, and to meet a standard. This took a toll on my mental health and led to countless hours spent on social media, wondering what it took to be “skinny.” But everything shifted when I got to college. I began to learn so much about fitness, health, and what truly matters in the pursuit of well-being. I dove deep into research and knew that I wanted to use that knowledge to help others. That’s when I decided to become a Certified Personal Trainer.

Fitness has become my absolute passion. Becoming a Certified Personal Trainer has been the most rewarding and fulfilling experience of my life. I’m not just helping people improve their physical strength—I’m helping them become educated, motivated, and most importantly, confident in themselves. I’ve been where you are, and I understand the challenges and the excuses. But now, I’m here to help you take that first step and show up for YOU.