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Personal Training

Gym-Based Program

Gym-Based Program

$99.99 USD
$120.00 USD $99.99 USD
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Information

Ready to take your fitness journey to the next level? This 6 week program is for those with access to a gym and includes dynamic workouts that make the most of the available equipment. During these 6 weeks you'll receive 4 days of workouts, allowing for appropriate recovery days. This program is designed to help you maximize your time in the gym and see real results.

FAQ

Do I need a specific gym to follow this program?

While no specific gym is required, the following equipment is needed:

  • Bands
  • Dumbbells
  • Cable Machine
  • Barbell (or smith machine)
  • Plyobox (or something to do step-ups and hip thrusts)
  • Treadmill

How many days a week is the program?

This program will follow a 4 day split over a course of 6 weeks, allowing for appropriate rest and active recovery days.

Can I adjust the program to my fitness level?

Of course, each movement will come with a modification if needed.

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  • "So Fun"

    "Casey completely transformed my approach to fitness. I’ve never felt stronger or more confident in my body!"

  • "Huge Difference"

    "I thought I hated working out until I started training with Casey. The sessions are challenging but so rewarding!"

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Driven by Passion, Fueled by Results

Casey brings unmatched energy and determination to every session, inspiring clients to push past their limits and achieve what they once thought impossible. With a focus on personalized guidance and unwavering support, Casey is committed to helping you turn your goals into reality.

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