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Personal Training

Stay-at-Home Program

Stay-at-Home Program

$120.00 USD
$140.00 USD $120.00 USD
Sale Sold out

Information

No gym? No problem! This 6 week program is is split up by 4 days of training and designed for those who want to work out from the comfort of their own home. Using minimal equipment like resistance bands, dumbbells, or even body weight, you'll follow a structured plan to build strength, improve endurance, and achieve your fitness goals without stepping outside your door.

FAQ

Do I need any equipment for the Stay-at-Home Program?

Equipment needed:

  • Long Band
  • Mini Bands
  • Dumbbells (light, medium, heavy)
  • Yoga mat (optional)

Is this program suitable for beginners?

Absolutely! Each movement will come with a modification if needed.

How much time do the workouts take?

Workout times can vary depending on the person. I would set aside at least 30-45 minutes for proper time to warm up and cool down.

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Words From My Clients

  • "So Fun"

    "Casey completely transformed my approach to fitness. I’ve never felt stronger or more confident in my body!"

  • "Huge Difference"

    "I thought I hated working out until I started training with Casey. The sessions are challenging but so rewarding!"

  • "Highly Recommend!"

    "Casey doesn’t just focus on physical fitness—they really helped me build a healthier mindset too. Highly recommend!"

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Driven by Passion, Fueled by Results

Casey brings unmatched energy and determination to every session, inspiring clients to push past their limits and achieve what they once thought impossible. With a focus on personalized guidance and unwavering support, Casey is committed to helping you turn your goals into reality.

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